Have you ever been called ambitious? How did it make you feel? My colleagues have described me as ambitious, and it bothers me.

By, Stephanie Mitton “Let go of the idea of who you used to be… of even trying to have the body that you used to have, because you are...

by Myrrhanda Novak Four years ago, a nasty windstorm blew shingles off the roofs of houses throughout my neighbourhood. The next day, my...

By Myrrhanda Novak Every time I open a drawer in my son’s nursery, I feel a little burst of joy. All the sleepers neatly rolled, the bibs...

By Stephanie Mitton “You are too enthusiastic! You are too much!” Have you ever had someone suggest that your personality is...

by Stephanie Mitton After six years without my period, I feel like I am an adolescent all over again. I was pregnant and then I had an...

by Stephanie Mitton Do you struggle with saying no? Are you worried what people will think or how they will react? If you are a...

by Myrrhanda Novak Do you remember the scene in My Big Fat Greek Wedding where the mother tells her daughter that “The man is the head,...

By Myrrhanda Novak When my husband and I watched Gillette’s short film, We Believe: The Best Men Can Be yesterday, it really didn’t seem...

by Stephanie Mitton #MeToo has shone a light on sexual harassment and assault. The movement has stirred up truth, controversy and debate....